Offering sessions from as short as 10 minutes up to full day whole health and well-being workshops our programs will leave you, your people, and your organisation re-focused and re-energised on health and wellbeing for themselves, their communities and their workplaces.

Laughter Yoga: a fun filled combination of laughter, gentle exercise and good fun. Suitable for everyone of every age and ability Laughter Yoga is a must have short program for conferences, staff training days, festivals and when a little team based fun is called for.

Laughter Yoga Wellbeing: a fun filled combination of neuroscience, positive psychology, cognitive and behavioural theory and Bron's indepth understanding of the mind/bodyconnection with relevant and fun filled Laughter Yoga and Let's Laugh laughter exercises that helps you discover just how simple changing our mindset from stressed to flourishing can be.   

Mindfulness and Meditation: including Mediation Anywhere and One minute Meditation.  These popular, simple and effective meditation and mindfulness strategies have helped people from all walks of life to find inner calm and discover the joy and benefits of inner peace.

Stress Management and Resilience Building: aka Practicing Safe Stress. Discover the biology of stress; how you thoughts, your actions, and your environment effect your health not only effect your health and wellbeing but the health and wellbeing of those around you and your organisation as a whole, and learn simple and effective techniques that will have you de-stressed in no time and build your resilience for the journey ahead.