Our Mindfulness and Breath Work programs are designed to help you discover evidence-based, effective, simple strategies that will suit you and your lifestyle.
Presented in her down-to-earth and practical manner, Bron shares the latest findings on how to harness that wandering mind and discover breath options that will work for you.
Both are offered as individual or combined programs, as single sessions, and as ongoing programs.
We could talk about them but let's hear what those who've experienced the program have to say...
I've never believed in breath work, we breath, we work, we're born to breath, but you just never know what you don't know. Thank you for sharing your simple and wonderful techniques with the staff today. I know everyone got something out of your time with us. Maria Toomey - Staff Wellbeing - Melbourne based creative support organisation.
I have to admit, I left the class thinking 'how can something so simple actually work?' But here I am just 10 days later - my one minute of mindful breath work has expanded to 6 minutes of silence in my overactive brain. The techniques you taugh really are 'no brainers', in the best possible way! Plus I loved the way your techniques were so flexible. How many mindfulness teachers will say "If that doesn't work for you, try it this way." Usually it's "just keep at it, meditation can take months to master!" but with you, it takes just minutes. Thank you a thousand times.' - Barry Reichardt - community participant, community workshop, Melbourne
Shhh, I'm meditating. If you told me this morning I'd be saying that I would have laughed at you! How can meditation be so simple? But it really is. You are a true meditation guru!' - Samantha Waters, Education Department NSW
I was delighted to see that people who attended last years session chose to join you again. A few said how they'd hoped you'd be here.' - Suzanne Halliday. In house corporate conference organiser. The Let's Laugh Mindfulness program has now been included in the 2011, 2012 and 2014, 2016 and 2018 and via zoom in the 2020 and 2021 conference programs.
'Brilliant, that's it. My mind is too calm to think, thank you.' - Andrew R. HR worker, community meditation and sound healing session, St Albans.
'You are brilliant. I've always hated meditation because I keep trying but I get so distracted, I could never do it before. Your ideas work so well that I'm going to try and make it a daily ritual.' - Barry P. - Volunteer palliative carer, Melbourne.
'The group loved you, you got 100% positive feedback. Is it too early to book you for a number of break out groups at our volunteers day next August? We'd hate to miss out on having you back.' - Emma C. - event organiser, Melbourne - 2019, on-line in 2020 and back in person in 2021 and 2022.
'Excellent! We call it Get Peaced. (laugh) Seriously, this really helps me to focus, it’s so easy.' - Simon K, year 11 student, 2012 Wantirna - Simon went on to study engineering at Melbourne University and is now in the workforce. He's let us know that he now not only practices but also teaches workplace mindfulness.
'Is the hour done already? Can I just stay here and practice some more?' - Katrina, Karingal Council - Sydney.
'I usually don't have a lot of time for this woo-woo type of stuff but there was no woo-woo. It was so calming, so relaxing, you explained everything so beautifully and made it all seem so simple.'- Darren, HR manager - Melbourne
Where do I buy a singing bowl? That sound is beautiful, and can you come to my kids school and teach them? Shamini, community volunteer, City of Whittelsea.
Contact us at bronwyn@letslaugh.com.au or by phone on 0421 335 197 for further the details.