The SMILE Project® includes a group of programs specifically developed to suit the needs of less mobile and older adults who prefer seated or less active programs, and is popular in community and age care settings, and events where organisers would like to get their group moving while staying in their seats. 

Mindful Movement - incorporating the slow, gentle, flowing mindful movements inspired by the teachings of Thich Nhat Hanh.  This program is designed to bring you intensly and intentionally into the now in a slow, gentle and simple way.  

Seated, or Chair Yoga - for those times and locations where a floor based approach isn't suitable.  This program is currently running as an on-going program at Ringwood North Community House, and in a number of community groups. 

Zumba and exercise to music -  Both are available as standing and/or seated programs.     

Awesome Aging offers a laughter and fun filled combination of Laughter Yoga, Mindful Movement and Chair Yoga in a program specifically designed for those living with limited movement or reduced cognitive capacity, and for those who care for them.  This program is currently being enjoyed in age centres around Melbourne.

All the SMILE Project® programs are offered as on-going and short programs, and as high energy, super fun single sessions if you simply want a taster, or are after something fun for your event.  

Contact us for more info and to talk about your ideas for your program.