Mindful Movement - incorporating the slow, gentle, flowing mindful movements inspired by the teachings of Thich Nhat Hanh.  This program is designed to bring you intensly and intentionally into the now.   

Seated, or Chair Yoga - for those times when a mat based approach just isn't going to cut it.  Whether you have mobility issues, are after ideas to get you moving at your desk, or looking for circulation boosting movment on that long haul flight then this is the program for you.  This program is currently running as an on-going program at Ringwood North Community House, and on a sessional basis with a number of community groups. 

Seated Zumba and exercise to music -  At the request of several of our community clients Bron has added Zumba and exercise to music to her qualifications.  Both are available as standing and seated programs and both are a lot of fun.  

Awesome Aging offers a laughter and fun filled combination of Laughter Yoga, Mindful Movement and Chair Yoga in a program specifically designed for those in their older and gentler years who are living with limited movement or reduced cognitive capacity, and for those who work them.  This program is currently being enjoyed in age centres around Melbourne.

All these programs are excellent as simple 15 minute re-energisers, perfect for conference and training breaks, awesome as 45 minute Mindful experiences, and are brilliant additions to any event where you want your group re-energised, would prefer they remain in their seats.     

Contact us for more details through our contact page  or phone Bron on 0421 335 197